Daily Benefits

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“Ibn al Qayyim mentions that illnesses “are caused by consuming more food before the previous meal has been digested, by eating in excess of the amount needed by the body, by consuming food that is of little nutritional value and slow to digest, and by indulging in different foods which are complex in their composition.” He further states, “When a human being fills his belly with these foods and it becomes a habit, they cause him various diseases, some of which come to an end slowly and some more swiftly. When he is moderate in his eating and takes only so much of it as he needs, keeping a balance of quantity and quality, the body benefits more from this than it does from large amounts of foods.”

– The Prophetic Medicine, At-Tibb an-Nabawiyy, p.13”

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