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“A’ishah (radi Allahu anha) said that whenever the Prophet (sal Allahu alaihi wa sallam) would go to bed every night, he would put his palms together and blow into them. Then he would recite into them (his palms), ‘Say: He is Allah, One’, ‘Say: I seek refuge with the Lord of Al-Falaq’, and ‘Say: I seek refuge with the Lord of mankind.’ Then he would wipe whatever he was able to of his body with them (his palms). He would begin wiping his head and face with them and the front part of his body. He would do this (wiping his body) three times.

[Sahih Al-Bukhari] ”

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